This can help athletes of all kinds improve their fitness and reach their goals.
On top of that, as we mentioned before, the increase in circulation from wearing compression socks helps to energize your legs by providing your muscles with more oxygen. Compression socks help to prevent injury from happening, allowing for better quality training.
#THIGH HIGH COMPRESSION STOCKINGS FOR MEN HELP FREE#
Improved Athletic PerformanceĪs you can imagine, if you keep your legs free of injury, your athletic performance can improve! While being sidelined due to an injury is not the end of the world, it is difficult to train at the highest level when injured. As part of a recovery strategy, compression socks also stop lactic acid from building up in tired muscles, which is why they’re also making their presence felt in cycling as a way to soothe exhausted calf muscles. They also make circulation more efficient, which can reduce muscle fatigue during a run or race. Compression socks reduce the stress on your muscles during a workout or exercise and help your legs recover quicker, which is why they’re increasingly popular on a race’s starting line. The constant pounding can lead to ankle soreness, shin splints, and inflammation.
Many athletes are no stranger to compression, in the “ RICE ” recovery method used by many coaches, the C is for compression! Some 65 percent of runners suffer from an injury at least once a year. Plus, that gentle hug on your legs just feels good.
Compression socks help to get you moving comfortably again. When your ankles and feet swell, that is their cry for help. Increased circulation decreases swelling and increases blood flow, this reduces the feeling of heavy and achy legs. Typically, 30-40 mmHg comes at the recommendation of a doctor but has been used for Edema. For mild edema 15-20 mmHg is recommended, for more moderate cases 20-30 mmHg. Our socks come in 15-20 mmHg, 20-30 mmHg, and 30-40 mmHg. With Edema, poor circulation leads to fluids leaking from your veins into your muscles, causing swelling.ĭepending on the severity of your edema, you may need to consider different levels of compression in order to treat it. The graduated compression that we discussed before helps to support your veins. This fluid retention is medically referred to as Edema, and Doctors often prescribe compression socks for Edema. Reduce Swelling and Fluid RetentionĪnother benefit of improving circulation is decreasing swelling and fluid retention. Compression socks help your body to circulate more efficiently and increase energy throughout the day. When you sit all day at a desk or stand all day on your feet, you make it harder on your body to circulate blood. Graduated compressions' whole purpose is to increase circulation, thus improving energy levels in the body. Oxygen is needed by your muscles to make energy and increase ATP (energy). Blood circulates throughout your body to deposit oxygen where it is needed and thus refresh your muscles. This improvement in circulation contributes to many benefits seen all around your body! As a refresher on high school science class, blood is the vessel that oxygen travels on to get to the muscles and organs in your body. I mentioned before that compression socks improve blood flow through therapeutic tightness along your leg. What are the Benefits of Compression Socks? Energize Your Legs
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